If you live in London the start of the working day can be absolutely dismal. There is another way! And as long as employers don't subvert this life-enhancing concept by making staff wrap their ties round their head and jump up and down, this kind of event could alter the way we approach work.
"The [wildly successful] nerds who run IT businesses are much less interested in the "suit and tie" approach to business and much more willing to experiment with any idea which they think will keep their staff enthusiastic and creative."
Watch the Channel 4 News report here. Watching this 3 minute video will set you up for the day!
Mindfulness works. Its venerable parent, meditation, works. Exercise works and most of us find dancing a damn site more enjoyable than running in the rain. Add human connection, no matter how fleeting, and you've got a recipe for joy.
Let me know if you go to one!
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