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29/3/2017 Positivity Or Denial? There comes a point when you have to take stock and say, “Things are bad.” The beginning of the economic downturn saw a tedious increase in ‘experts’ telling us that positivity would make everything better. Thinking about what is good rather than bad and focusing on the good stuff really can build new neural pathways and change your attitude for the better. But it won't help if you want to walk across the road with your eyes shut. Very quickly the suggestion that positivity can be helpful has turned into a demand. We live in a country where therapists are working with the DWP to make unemployed people go back to paid employment and where paid employment is suddenly perceived as a ‘positive health outcome.’ If you think that’s wonderful then you don’t care about evidence. It is unethical, counterproductive and has no basis in fact. It speaks volumes about the desperation that many therapists are feeling. Because you’re reading this it’s probable that you’re all too aware that things have been falling apart for some time. Many businesses can’t afford the materials and staff they need and so existing staff are working at the edges of their ability and capacity. Public services - the services we all use when we travel, get ill, expect an educated population or want our elderly relatives to have some kind of dignity – have been amputated. Things are falling apart. The most vulnerable amongst us have been telling us this for years. And now ordinary people who are not vulnerable are feeling it.
Cognitive dissonance is “the mental stress experienced by a person who simultaneously holds two or more contradictory beliefs, ideas, or values; when performing an action that contradicts existing beliefs, ideas, or values; or when confronted with new information that contradicts existing beliefs, ideas, and values.” We all experience it from time to time but many of us are finding a home in this unbearable environment. Demands for positivity have become authoritarian, insisting that we cut a smile into our face and do little dances of joy to demonstrate team spirit or something. Anyone saying, “My life is hard” is a shirker. Anyone suggesting that motivational speeches don’t put food on the table is dismissed as unenthusiastic. People who want to care for a sick child are told that they must ‘arrange alternative childcare.’ How do you discern whether positivity indicates confidence or stupidity? Intelligence, good business strategy and the ability to avoid danger involves knowing when to cut our losses. The alternative is to continue staring at the sun, borrow unsustainable amounts of money, time and good will and crash disastrously. Things are bad for most of us right now and, as adults, we need to look at facts rather than allow our prejudices and desires to rule us. Sterling is falling and the trend is downward. A 60-hour week is no longer unusual. (If you don’t work a 60 hour week that’s a good thing not an indication that you’re lazy.) Anxiety is twice as prevalent as depression. Our children are becoming more and more distressed. If you’ve read my blog for a while you know I don’t like inspirational quotes and the pretence that everything will improve if we all just pull together and think happy thoughts. Now I’m saying that if you’re an ordinary person and you’re not feeling a bit crap that it’s likely that you’re ignoring something.  Avatar was on the television again this evening and I was reminded of the phenomenon of Avatar Blues
"One can say my depression was twofold: I was depressed because I really wanted to live in Pandora, which seemed like such a perfect place, but I was also depressed and disgusted with the sight of our world, what we have done to Earth. I so much wanted to escape reality," Hill said. We’re living through extraordinary times. As I write this people are being held at American airports and sent to any old country. In the UK the temptation is to say: “That will never happen here.” Yet we have had a British MP murdered by a member of a legal organisation. Within a day of the Brexit vote hate crimes began and within two weeks had increased by 58%. If you’ve spent any amount of time online you’ll be aware of newly emboldened commentary from people sneering, bullying, spilling over with contempt. So if you have an ounce of sensitivity a film like Avatar can be very painful. We know that indigenous people have been destroyed whenever they come into contact with our civilisation. We know that animals and people do not connect in the way the film shows us, and that we have made the purpose of the natural world to be industrialised for our use. We know that the untamed world has never risen up against an enemy that is destroying it, and who can bear the destruction of the helplessness and innocent? It is incredibly rare to be born blunted and callous. We have to close large parts of our hearts and minds because to keep them open and vulnerable is too painful. Sometimes, because we are not exposed to pain happening in front of us, we ignore it. Fascism doesn’t arrive wearing jackboots. Of course, if any group were forced to wear an identifying badge a great many of us would also wear that badge in solidarity. But would you identify as ‘Unemployed’? Or ‘Poor’? The UK poor have been dying decades before their more prosperous neighbours for centuries. It’s quite normal for adverts at bus stops to tell us to anonymously inform on anyone we think may be defrauding the benefits system even though benefit fraud is such a minute issue that it’s not counted separately from errors in benefit distribution: combined they account for around 1% of the benefits bill. You know that unemployment benefits are 1% of the total benefits bill. And you know that pensions account for 42% of benefits. If we can allow one group to suffer, to be identified as worthy of contempt and vilification, then we can allow it to happen to anyone. In our hearts we know that. There are three ways we can respond to it: Resist it. Accept it. Join in with it. Resistance is painful and exhausting. Acceptance can feel like a relief but it gnaws away at you because you know it’s wrong. Joining in with it can be wonderful. You’re amongst friends. They support you and you gain entrance to a genuine community with a narrative about the world that makes you feel justified and safe. Very often there is no downside to this, people do not wake up and say “I was wrong,” we go to our graves believing in things that are deeply, demonstrably wrong with no regrets. For people who are unsure about what the hell is happening and what to do about it, it can feel best to keep it simple, to know the enemy and turn a blind eye. If you know the historical futility of resistance life can become unbearable. Low-grade suicidality is not at all unusual, it’s so common that many people don’t recognise it until it’s identified in their behaviours or in the casualness of their language. Pain becomes normal. How to remain on an even keel in times like this? Identify the parts of you, without judgement, that hate. We all have them. The part that says, “The Jews have put the house prices up there,” or “Trump’s mad but he’s got a point about Muslims,” or “If the poor worked harder they wouldn’t be poor.” Non-judgement is absolutely critical. It’s not about being good or bad, it’s about knowing what’s going on. Treat that part of yourself with respect; listen to what it has to say. Listen. Don’t tell it what to do. When we’re better able to hear ourselves, in all our aspects, we gain a better understanding of the world. When we’re able to be gentle with our own flaws we can accept them more gracefully in others. And at a time when grace is sorely lacking that’s becoming an urgent interpersonal and political need. 22/12/2016 Christmas Comes But Once A Year, Thank God.
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CategoriesAll Abandonment Abuse Ancestors Anger Anxiety Ash Wednesday Attitude Banking Bereavement Birthday Bravery Breivik Bystander Effect Camila Batmanghelidjh Carnival Cbt Challenger Charlotte Bevan Childbirth Childhood Children Christmas Coaching Compassion Contemplation Control Counselling Culture Dalai Lama Death Death Cafe Democracy Denial Depression Domestic Violence Dying Eap Earth Day Empathy Employment Eric Klinenberg Ethics Exams Existential Failure Family Annihilation Founders Syndrome Francis Report Gay Cure Genocide George Lyward Goldman Sachs Good Death Greg Smith Grief Grieving Grooming Groupthink Happiness Hate Hungary Illness Interconnectedness Jason Mihalko Jubilee Kids Company Kitty Genovese Life Light Living Loneliness Love Mandatory Reporting Meaning Men Mental Health Mid Staffs Mindfulness Money Mothers New Year Nigella Lawson Optimism Organisational Collapse Oxford Abuse Panama Papers Panic Panic Attacks Parenthood Petruska Clarkson Pleasure Politics Positivity Post Natal Depression Power Priorities Priority Productivity Psychotherapy Ptsd Red Tent Reflection Rena Resilience Riots Rites Of Passage Ritual Robin Williams Sad Sales Savile Scared Seasonal Affective Disorder Self Care Self Preservation Self-preservation Shock Sin Singletons Sport Spring Status St David St Georges Day Stress Suarez Suicide Support Talking Terry Pratchett Time Transition Trauma True Self Truth Understanding Unemployment Valentines Day Viktor Frankl Violence Whistleblowing Who Am I Winter Blues Women Work Archives
January 2019
CategoriesAll Abandonment Abuse Ancestors Anger Anxiety Ash Wednesday Attitude Banking Bereavement Birthday Bravery Breivik Bystander Effect Camila Batmanghelidjh Carnival Cbt Challenger Charlotte Bevan Childbirth Childhood Children Christmas Coaching Compassion Contemplation Control Counselling Culture Dalai Lama Death Death Cafe Democracy Denial Depression Domestic Violence Dying Eap Earth Day Empathy Employment Eric Klinenberg Ethics Exams Existential Failure Family Annihilation Founders Syndrome Francis Report Gay Cure Genocide George Lyward Goldman Sachs Good Death Greg Smith Grief Grieving Grooming Groupthink Happiness Hate Hungary Illness Interconnectedness Jason Mihalko Jubilee Kids Company Kitty Genovese Life Light Living Loneliness Love Mandatory Reporting Meaning Men Mental Health Mid Staffs Mindfulness Money Mothers New Year Nigella Lawson Optimism Organisational Collapse Oxford Abuse Panama Papers Panic Panic Attacks Parenthood Petruska Clarkson Pleasure Politics Positivity Post Natal Depression Power Priorities Priority Productivity Psychotherapy Ptsd Red Tent Reflection Rena Resilience Riots Rites Of Passage Ritual Robin Williams Sad Sales Savile Scared Seasonal Affective Disorder Self Care Self Preservation Self-preservation Shock Sin Singletons Sport Spring Status St David St Georges Day Stress Suarez Suicide Support Talking Terry Pratchett Time Transition Trauma True Self Truth Understanding Unemployment Valentines Day Viktor Frankl Violence Whistleblowing Who Am I Winter Blues Women Work |
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