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31/8/2017 You May Not Need Therapy At All A fair number of clients describe very similar problems. They’re constantly tired, or very edgy and unable to rest; teary, stressed and not coping. What used to be small problems have become insurmountable. They’re irritable, panicky and can sometimes behave in ways that seem beyond their control leaving them feeling ashamed, stupid, defensive and angry. As well as taking these symptoms seriously in a psychological sense I’ll also ask them to visit their GP to request some blood tests. Full Blood Count (FBC) This measures your general health, including how much iron you have in your blood. Anaemia – a lack of iron – can make you feel exhausted, short of breath and cause palpitations. Shortness of breath and palpitations are also symptoms of panic attacks. Low levels of magnesium and calcium can cause panic attacks. An FBC will show if you have any underlying infections which will make you feel tired and less able to get through the day. Thyroid Function Test The symptoms of an over- or under-active thyroid are very close to the symptoms of anxiety or depression. An overactive thyroid can also result in mood swings, insomnia, persistent tiredness and weakness, and the classic symptoms of a panic attack, palpitations, nervousness and irritability. A Blood Glucose Test GP’s generally offer 2 types of blood glucose (sugar) test for people who are not showing overt signs of diabetes: the fasting glucose which shows what is happening to your glucose levels after 8 hours of not eating, and the HbA1C which shows what your average glucose levels have been over the past three months. Type 2 diabetes is increasingly common and can lurk for years before it’s diagnosed. Some of the symptoms of it are tiredness, depression, and the classic symptoms of a panic attack: anxiety, sweating, palpitations, trembling. If your blood sugar suddenly drops, as it can do in diabetes, you can also feel irritable and bad tempered. These tests are performed at the same time with just one needle and take about 20ml of blood in total. Once you and your doctor get the results you will both have a much better idea of what may be causing you to feel psychologically unwell. Even if you have a clinical diagnosis of depression, anxiety or panic disorder, get these tests done. Physical causes of symptoms are notoriously ignored in people with a mental health diagnosis. And as with any medical issue if your GP is unhelpful get a new GP. There’s an intimate link between the body and the mind and just by attending to what the body needs, whether that’s more or less thyroxin, iron or just water, we can improve and sometimes even cure what seem to be emotional problems. If you have an underlying physical problem that you don’t know about therapy can help you be more motivated to attend to your health so that you eat better food, exercise and drink water more regularly, but this will not address a problem thyroid gland, low iron or diabetes. You never know, you may be able to avoid therapy altogether!  Avatar was on the television again this evening and I was reminded of the phenomenon of Avatar Blues
"One can say my depression was twofold: I was depressed because I really wanted to live in Pandora, which seemed like such a perfect place, but I was also depressed and disgusted with the sight of our world, what we have done to Earth. I so much wanted to escape reality," Hill said. We’re living through extraordinary times. As I write this people are being held at American airports and sent to any old country. In the UK the temptation is to say: “That will never happen here.” Yet we have had a British MP murdered by a member of a legal organisation. Within a day of the Brexit vote hate crimes began and within two weeks had increased by 58%. If you’ve spent any amount of time online you’ll be aware of newly emboldened commentary from people sneering, bullying, spilling over with contempt. So if you have an ounce of sensitivity a film like Avatar can be very painful. We know that indigenous people have been destroyed whenever they come into contact with our civilisation. We know that animals and people do not connect in the way the film shows us, and that we have made the purpose of the natural world to be industrialised for our use. We know that the untamed world has never risen up against an enemy that is destroying it, and who can bear the destruction of the helplessness and innocent? It is incredibly rare to be born blunted and callous. We have to close large parts of our hearts and minds because to keep them open and vulnerable is too painful. Sometimes, because we are not exposed to pain happening in front of us, we ignore it. Fascism doesn’t arrive wearing jackboots. Of course, if any group were forced to wear an identifying badge a great many of us would also wear that badge in solidarity. But would you identify as ‘Unemployed’? Or ‘Poor’? The UK poor have been dying decades before their more prosperous neighbours for centuries. It’s quite normal for adverts at bus stops to tell us to anonymously inform on anyone we think may be defrauding the benefits system even though benefit fraud is such a minute issue that it’s not counted separately from errors in benefit distribution: combined they account for around 1% of the benefits bill. You know that unemployment benefits are 1% of the total benefits bill. And you know that pensions account for 42% of benefits. If we can allow one group to suffer, to be identified as worthy of contempt and vilification, then we can allow it to happen to anyone. In our hearts we know that. There are three ways we can respond to it: Resist it. Accept it. Join in with it. Resistance is painful and exhausting. Acceptance can feel like a relief but it gnaws away at you because you know it’s wrong. Joining in with it can be wonderful. You’re amongst friends. They support you and you gain entrance to a genuine community with a narrative about the world that makes you feel justified and safe. Very often there is no downside to this, people do not wake up and say “I was wrong,” we go to our graves believing in things that are deeply, demonstrably wrong with no regrets. For people who are unsure about what the hell is happening and what to do about it, it can feel best to keep it simple, to know the enemy and turn a blind eye. If you know the historical futility of resistance life can become unbearable. Low-grade suicidality is not at all unusual, it’s so common that many people don’t recognise it until it’s identified in their behaviours or in the casualness of their language. Pain becomes normal. How to remain on an even keel in times like this? Identify the parts of you, without judgement, that hate. We all have them. The part that says, “The Jews have put the house prices up there,” or “Trump’s mad but he’s got a point about Muslims,” or “If the poor worked harder they wouldn’t be poor.” Non-judgement is absolutely critical. It’s not about being good or bad, it’s about knowing what’s going on. Treat that part of yourself with respect; listen to what it has to say. Listen. Don’t tell it what to do. When we’re better able to hear ourselves, in all our aspects, we gain a better understanding of the world. When we’re able to be gentle with our own flaws we can accept them more gracefully in others. And at a time when grace is sorely lacking that’s becoming an urgent interpersonal and political need. 22/12/2016 Christmas Comes But Once A Year, Thank God.
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CategoriesAll Abandonment Abuse Ancestors Anger Anxiety Ash Wednesday Attitude Banking Bereavement Birthday Bravery Breivik Bystander Effect Camila Batmanghelidjh Carnival Cbt Challenger Charlotte Bevan Childbirth Childhood Children Christmas Coaching Compassion Contemplation Control Counselling COVID 19 Culture Dalai Lama Death Death Cafe Democracy Denial Depression Domestic Violence Dying Eap Earth Day Empathy Employment Eric Klinenberg Ethics Exams Existential Failure Family Annihilation Fear Founders Syndrome Francis Report Gay Cure Genocide George Lyward Goldman Sachs Good Death Greg Smith Grief Grieving Grooming Groupthink Happiness Hate Hungary Illness Interconnectedness Jason Mihalko Jubilee Kids Company Kitty Genovese Life Light Living Loneliness Love Mandatory Reporting Meaning Men Mental Health Mid Staffs Mindfulness Money Mothers New Year Nigella Lawson Optimism Organisational Collapse Oxford Abuse Panama Papers Panic Panic Attacks Parenthood Petruska Clarkson Pleasure Politics Positivity Post Natal Depression Power Priorities Priority Productivity Psychotherapy Ptsd Red Tent Reflection Rena Resilience Riots Rites Of Passage Ritual Robin Williams Sad Sales Savile Scared Seasonal Affective Disorder Self Care Self Preservation Self-preservation Shock Sin Singletons Sport Spring Status St David St Georges Day Stress Suarez Suicide Support Talking Terry Pratchett Time Transition Trauma True Self Truth Understanding Unemployment Valentines Day Viktor Frankl Violence Whistleblowing Who Am I Winter Blues Women Work Archives
March 2020
CategoriesAll Abandonment Abuse Ancestors Anger Anxiety Ash Wednesday Attitude Banking Bereavement Birthday Bravery Breivik Bystander Effect Camila Batmanghelidjh Carnival Cbt Challenger Charlotte Bevan Childbirth Childhood Children Christmas Coaching Compassion Contemplation Control Counselling COVID 19 Culture Dalai Lama Death Death Cafe Democracy Denial Depression Domestic Violence Dying Eap Earth Day Empathy Employment Eric Klinenberg Ethics Exams Existential Failure Family Annihilation Fear Founders Syndrome Francis Report Gay Cure Genocide George Lyward Goldman Sachs Good Death Greg Smith Grief Grieving Grooming Groupthink Happiness Hate Hungary Illness Interconnectedness Jason Mihalko Jubilee Kids Company Kitty Genovese Life Light Living Loneliness Love Mandatory Reporting Meaning Men Mental Health Mid Staffs Mindfulness Money Mothers New Year Nigella Lawson Optimism Organisational Collapse Oxford Abuse Panama Papers Panic Panic Attacks Parenthood Petruska Clarkson Pleasure Politics Positivity Post Natal Depression Power Priorities Priority Productivity Psychotherapy Ptsd Red Tent Reflection Rena Resilience Riots Rites Of Passage Ritual Robin Williams Sad Sales Savile Scared Seasonal Affective Disorder Self Care Self Preservation Self-preservation Shock Sin Singletons Sport Spring Status St David St Georges Day Stress Suarez Suicide Support Talking Terry Pratchett Time Transition Trauma True Self Truth Understanding Unemployment Valentines Day Viktor Frankl Violence Whistleblowing Who Am I Winter Blues Women Work |
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